Sam stopped by my office one Friday morning. While Sam was several years older than me, we had grown up in the same town and both returned to practice law. He often asked for advice …

Congratulations, you’re pregnant! … Now what?
From diet and decorating to temptations and testing, there’s so much to consider once you discover you have a little one on the way.
“Don’t eat sushi!” “Take your vita­mins!” “Why am I crying …

Swimsuit season may be over, but that doesn’t mean it’s time to give up on getting healthy and maintaining a stable weight. If you’re thinking about starting a new exercise program — or just starting up, period — …

Millions of Americans suffer from back pain at some point in their lives. That stat’s not surprising, considering almost everything we do requires us to use your backs.
According to Discovery Health, approximately 60-90 percent of all Americans will experience at least one …

Called by one reviewer as the “World’s Smallest Gym,” toner shoes are now the fastest-growing segment in the footwear industry. Shoe companies claim the shoes’ design tone legs and boost the benefits of walking. 

There are many cyclists on the roads these days who lack basic safety equipment. If you or a family member bikes to work, rides with a group or pedals for pleasure, consider a cycling gift that may protect …

The holidays will soon start approaching. As will the holiday meals … and the calories that come along with them. With boatloads of foods, such as breads, starchy vegetables and more, it’s easy to head toward carbohydrate overload and straight off your …